Club nights and member-led miles
The endurance section is built around regular club sessions and the quieter work in between: steady runs, long runs, race prep and turning up consistently.
Open easy run
When
Mondays, 6:15pm depart
Where
Asda Sedgley, DY3
An easy 10k run with an optional beginner 5k. Open to everyone. First timers should get in touch before coming along so they can be added to the WhatsApp group.
Email martin@runnersroute.co.ukQuality work
When
Tuesday evenings
Where
Tipton Sports Academy / agreed session venue
Structured endurance work: reps, hills, tempo blocks or event-specific sessions depending on the week and racing calendar.
Second key session
When
Thursday evenings
Where
Tipton Sports Academy / agreed session venue
A second coached group session to build consistency without guessing. Turn up, warm up properly, do the work.
Member-led
When
Weekends
Where
Local routes across the Black Country and West Midlands
Informal member-led long runs for road, marathon and cross-country strength. Routes and pace groups vary by week.
How it works
No one needs to train alone every week.
Sessions are structured but adaptable to ability and race goals.
Road, track and cross country runners all have a place here.
New runners should contact the club before first attendance so we can point them at the right group.